But with a changeup, the feedback I give while playing catch with a pitcher is different. Click to enable/disable Google reCaptcha. He then provides tips and tricks for how to throw a changeup and make it an effective part of your pitch mix.Tickets for all 2022 regular season games are on sale now: https://www.cubs.com/tickets Follow us! After that, its up to the pitcher to put in the time and dedication honing the pitch and learning how to pitch with it. 12? So you could call him a two-pitch guy. The speed difference is significant, but the difference in their running action is nearly zero. Click on the different category headings to find out more. Either way, it is hard not to feel like Pineda is one small adjustment away from something special. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hold the ball at the base of your middle and ring fingers, then put your thumb on the bottom. Essentially, its no different than a slider or cutter Think about Noah Syndergaards extra-hard slider, and how hard it is to hit. Last season, his changeup was 88 mph on average, about 5 mph slower than his fastball. Jun 9, 2022 26 Dislike Share Chicago Cubs 206K subscribers Cubs pitcher Kyle Hendricks talks about when in his career he developed what he calls his most important pitch: the changeup. The main criticism. Faster changeups were more effective; slower were much more effective. Spiking a changeup is caused by the finger tips hooking it into the ground. We need to think of paintbrushing the hand over the changeup. Design by DAYO, *I hate spam too, only the best for my subscribers, CSP Elite Baseball Development Podcast: Kyle Hendricks, I will never spam you or share your email, Why different athletes need different approaches to power development, Why its essential that you learn to train outside the sagittal plane, Which medicine ball and plyometric variations I use with baseball players, Why not all throwers have identical deceleration patterns or training needs, How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity, Why Kyle chose to move across the country out of high school and attend Dartmouth College, How Kyle has developed his ability to manipulate the baseball to create movement, How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch, How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball, How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup, What Kyles thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch, How Kyle developed a cut changeup, which is differentiated from his regular changeup, How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters, Why Kyles four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball, How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters, How Kyle prepares by utilizing coaches scouting reports along with video to develop a plan for success against the opposition, Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game, How simplification has revolutionized Kyles ability to master his mentality, control the game, and play to his highest ability, Why Kyle works to find a balance between using analytics and relying on his intuition, What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in, How Kyle attacks throwing his various pitches in his daily throwing progression, How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition, Avoid the most common deadlifting mistakes. This is crucial, as yes, any changeup grip could work, but not all grips will help a pitcher easily spin the ball and produce excellent movement. So I wanted to come into this season with a little extra weight on me, so that when I start losing weight throughout the season, Ill be ready for that.. If the ball is held by the thumb, it keeps it down longer, reducing the likelihood the fingers will hook it into the ground. His thought? Steele went into the offseason knowing he wanted to put on at least a little weight. Hendricks throws a sinker and changeup within 7-8 mph of one another. How do I throw a changeup? It gets confusing. Unsurprisingly, Hendricks' changeup was the runaway . Your email address will not be published. In my years as a baseball academy owner and professional pitcher, Ive taught this pitch with equally great effect to 11-year olds and 25-year old pros. Category Baseball Content, Podcasts | Tags: Baseball Training, Chicago Cubs, Cressey Sports Performance, Elite Baseball Development, elite baseball development podcast, Kyle Hendricks, Pitching Coach, Pitching Mechanics, 2023 Cressey Training Systems, LLC Privacy Policy | Terms of use Just email elitebaseballpodcast@gmail.com. This article from Forbes details whiff rate for 2019 MLB pitchers, so check it out to learn about some of the best MLB changeups from last year. But what about James Shields heavily-sinking changeup? But, then again, does it matter? Hendricks two-seamer moves 12.7 inches from left to right. We all know that Hendricks has a first rate changeup, but it may surprise some to learn exactly how good it is. When you learn to throw a changeup, the grip is about half the equation. The least effective velocity differential was 11.1 mph. This allows the ball to roll farther off the fingers as its released, increasing spin. When Hendricks broke out in 2016, it was keyed by catching coach Mike Borzello and advanced scouting and run prevention coordinator Tommy Hottovy showing him data that he was becoming. Examples of fastball counts are 0-0, 1-0, 2-0, 3-0, 2-1, 3-1, and 3-2. The change up is supposed to be. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). We reduce speed because less force is applied to the center of the ball; we are converting speed into spin just like a breaking pitch. Years from now, when we look back on this era of Chicago Cubs baseball, maybe then well realize just how reliable Kyle Hendricks has been. Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. Freeland not only changed his mechanics, his pitch mix was drastically altered. In this development stage, he wants to get ahead of hitters before mixing it in. Home/hygeia conjunct lilith/ kyle hendricks changeup grip. Too many pitchers throw too many pitches. **According to Pitch F/X, Chris Sale and Zach Davies didnt throw any four-seam fastballs in 2016. Releasing the ball too much from the side caused by turning the hand over too much. Rather, that arm speed and velocity is lost into the baseball by spinning it. The changeup was traditionally just a pitch that was slowerit was straight and slower, that was it. Less movement begins to resembled the mythical gyroball and apparently fools MLB hitters who pick up the spin. With his 70-72 mph changeup, he creates an even larger speed differential.. Hendricks runs his fastball up to 94 MPH, mixing in a slider, curve, and changeup. But cutters are usually about two miles slower than a pitchers fastball, while this Cut Change is almost 10 mph slower than Hendricks fastball. As for the changeup, Steele wanted a bigger drop in velocity from his fastball. And, in part three, well discuss the difference in how you pitch with the modern changeup. When they do, the brain apparently defaults to the average changeup. Eight? And according to Hendricks, he grips it similarly. He reminds me of Brad Lidge, who threw a slider that appeared to have mostly downward movement. Both his whiff rate and his Adjusted Contact Score are. The Cubs and many other teams in baseball have concocted facilities to help their pitchers with mechanics, pitch design and efficiency. The changeup grip I teach in this article is very easy to learn and produces a heavily-sinking changeup with armside movement. We go by spin, how it comes out of their hand, their arm action and speed, etc. In part two of this changeup article series, Ill cover a step-by-step method of teaching and throwing the modern changeup. 1 ago. The change up is more effective in college and pro baseball because the hitters are stronger, more aggressive and can handle a good fastball. Its an effective pitch pretty much anytime its thrown, but throwing a changeup in fastball counts is the most effective. At the 2:09 mark in the video above, this slight grip alteration between Hendricks sinker and changeup is the only thing thats noticeable. You can read about our cookies and privacy settings in detail on our Privacy Policy Page. But, most pitchers will develop a changeup that consistently fits the aforementioned mold. We may request cookies to be set on your device. Cubs Spring Training Notebook: A leadoff option emerges. Okay, so once you learn this shiny new pitch, itll be important to understand when and why you should throw a changeup. If the thumb is not beneath the ball, as in the circle change grip, the fingertips will tense up to prevent the ball from simply falling out of the hand. Hitters often ask me what the pitch is, because the movement is so significantit had a lot of screwball-type qualities. Lay the middle and ring fingers together between the two-seams, with the thumb on the bottom pointing right at them. One of the biggest frustrations for pitchers new to the changeup is that they bounce it too much. Youll learn everything you need to know to throw one that sinks and runs with great deception and arm speed. Sink is good, right? His changeup? Ross has not yet announced the order. It was extremely helpful. Chosen by RHP David Robertson, LHP Justin Steele, LHP Wade Miley, RHP Adrian Sampson and LHP Brandon Hughes. "The way I throw it, I basically throw a one-seam for my. If a changeup is dead-straight, being closer to a 12% reduction is ideal (79mph off a 90mph fastball). Thats an 8-mph differential between two pitches that follow the same trajectory. The Changeup should be 10-12% slower than a fastball. Hendricks' focus on the mound is utilizing his below-average velocity in conjunction with the excellent movement on his pitches, specifically his elite changeup. The dawn of the tech era has increased what we can take away from spring training. Pull the string! 0 0 Less than a minute. They put up a .903 OPS against Pinedas offspeed pitch, and it didnt seem to matter if he located it down and away against lefties: Pinedas poor changeup shouldnt come as a surprise. 23 for '23: Who steps up for Cubs in wake of the Seiya Suzuki injury? If the thumb cradles the ball from the bottom, the rest of the hand can be almost completely relaxed. * 21+ (19+ CA-ONT) (18+ NH/WY). This tactic is HUGE and is a major reason why the changeup is so effective. Kyle Hendricks knows he's struggled the last two seasons. Most pitchers cant throw an effective changeup, curveball or slider. A typical two-seam fastball is thrown with the index and middle finger between the tracks or where the two seams are narrowest on a baseball. This usually happens for a few reason: Watch the video below for some more great troubleshooting tips related to bouncing it. The ball should rest up against the top ridge of the palm or at the base of the fingers. In 2016, he threw his changeup 8.5% of the time, according to Pitch F/X data. Overturning the wrist to make it. But, a -8% changeup must have tremendous movement to be effective. The changeup is especially hard to learn because it doesnt have an easily-observed break like other pitches. I wrote an article on Elitebaseballperformance.com on the same topic, so check that out as well. kyle hendricks changeup gripinchkeith house mental health team Consultation Request a Free Consultation Now. Ive seen five different sources call one particular pitch five different things, so I figured a cut change was some grizzled old coachs slang for a circle changeup. For more information, please read our Legal Disclaimer. Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. Like fastballs, changeups can be thrown with either a four-seam or a two-seam grip. MESA, Ariz. Cubs lefty Justin Steele came into camp 20 pounds heavier and with a new changeup in his arsenal. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. (Its no surprise that Zack Greinke has the lowest sinker spin in baseball this season. Where you place your middle and ring fingers is VERY important they work together to apply the proper spin, to get the pitch to rotate much like a discoball does. Hes looking for closer to a 10 mph difference. ""Hendricks sits at 86.7 mph with his two-seamer (slower than some of the other changeups picked here). Though a straight change perhaps looks exactly like a straight fastball (thus making it very deceptive), pure deception isnt the end goal. No, Im not blowing smokeIve taught lots of pitchers over the years, and its not hard to produce a heavy sinking changeup. Yankees 4, Nationals 2: Walk-off Wednesday, The Yankees Top 10 Prospects: No. Others choose pitch types that just dont make sense, which I cover in the video below. Condition 2: The ball must be held stable with as little pressure as possible. Rather, the pink and index finger comfortably rest on the side of the ball, as they dont have a strong role. Love the look of his grip in the slo-mo shot. Phillies All of which is a lengthy preamble to guide you to the point of this whole piece, which was Hendricks' changeup usage and results from Wednesday. But, breaking balls are typically the slider, curveball and cutterpitches that their primary purpose is to break by curving or cutting. Kyle Hendricks, left, and Alexi Pappas as Dartmouth freshmen, in a photo from Pappas. Thankfully, theyve got a stalwart anchor atop the rotation in Hendricks. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. But Scherzer dominated, limiting opponents to a .126 average in at-bats ending against the pitch - 12 points lower than deGrom's average. When a pitch is thrown harder, it flies longer along the same trajectory as a fastball. The middle and ring finger MUST be close together. But, how much slower? A fastball count is a count when its a little more high-risk to throw an offspeed pitch (which are harder to control). Copyright - EliteBaseballPerformance.com, Part of The Advanced Continuing Education Institute -. But, this starts with education on what a changeup is and why it does what it does. Lets take a look at good examples of both. Three-finger? I dont want my son to end up straining. 15% will throw get the same speed reduction with predominantly lateral movement, and another 15% will get the same speed reduction, but only sinking movement. kyle hendricks changeup grip. Steele retired all six Padres batters he faced, then headed to the bullpen to throw 25 more pitches. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". Kyle Hendricks did it again. And, we welcome your suggestions for future guests and questions. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. The power finger, or [index finger], is off the ball, Marshall said. Kyle Hendricks purposefully cuts his changeup sometimes. But, thats much more of a thing Big Leaguers do to stay effective, and much less the rule we teach an amateur or minor leaguer who needs consistency more than anything. Kyle Hendricks' Changeup . For his career, Verlander's changeup has posted a 16% SwStr% and 46% GB%. 2023 Minute Media - All Rights Reserved. Just remember: even the nastiest pitch still needs to be thrown at the right time in an at-bat to maximize its effectiveness. By continuing to browse the site, you are agreeing to our use of cookies. Aside from slowing the arm or hand down, or not finishing the pitch, theres no reliable way to reduce the speed of a changeup when force is applied through the center. Work for full arm extension to the plate on the follow through just like on the fastball. If we were to name the two, we might name one the Cut Change, and the other the Fade Change. His arsenal has included a fastball around 88 mph, a changeup at 80, a sinker to deceive between his heater and off-speed and. You should be tinkering with this grip and any other you try and see what works best for you to produce the best possible result. Its not easy developing a great changeup (or any offspeed pitch for that matter). He keeps his arm speed exactly the same, Marshall said. As it turns out, the changeup method I teach is incredibly easy to learn for pitchers of all ages, and it starts with the grip. This is the first article in a 3-part series on throwing the modern changeup. When force is applied to the center of the baseball, the baseball will come out hard, because all of the available arm speed is going into propelling the ball forward and applying backspin. Condition 3: Overall hand tension must be as low as possible. Lots of amateur players and parents have this question. I wanted to go back out there and fix what I was doing wrong, he said. This LHP throws a straight change, he turns it over and it sinks away from RH batters. Whats up with this?! I explain to my pitchers that speed reduction comes from two factors, making up a 10% reduction in speed: Its important to not think about the changeup as having a set MPH reduction, because this couldnt possibly be the same for a 13-year-old pitcher and a 19-year old. His other stuff is elite. Hendricks doesn't throw his fastball 90 mph, and yet deGrom can run his changeup up to 93 mph. No one should expect to make money from the picks and predictions discussed on this website. First, lets get it straight: a changeup does have a defined set of characteristics, and not all grips are created equal. The pinky and index are bystanders. The more speed we remove, the more the pitch must deviate from a fastballs initial trajectory, thus making it look less like a fastball out of the hand. Hendricks threw his changeup 58.2% of the time in two-strike counts, registering a whiff rate of 17.9% in those situations . Hook em horns grip? Otherwise you will be prompted again when opening a new browser window or new a tab. By movement, it's almost exactly average. By Alexi Pappas. Kyle Hendricks' changeup. But I really wanted to find that fastball command and hone it in.. A combination of arm-side movement, known as run, and sinking movement. You can check these in your browser security settings. Reset ahead of the third, he retired the side in order. Now Available! To do this, the thumb must be on the bottom. I would like to know how an 8-year-old childs arm can be strengthened, help me on that, thanks. The grip helps us remove speed from a changeup while simultaneously applying spin to it. In theory, getting more movement on his changeup shouldnt be a bad thing. *This article may contain product links which pay me a small commission if you make a purchase. Your email address will not be published. "My changeup was similar, but I wasn't establishing my fastball down in the zone." My All-Time favorite was Johan Santana, though his relied more on greater speed change (15% or so) than movement. After a conventional changeup and a splitter didnt pan out a coach was teaching him how to throw a cut change. For a pitcher who throws 90mph, this is about 7mph off, or 83mph. In his first 13 major league starts, Hendricks went 7-2, 2.46 in 80 innings, with 72 hits allowed and a 47/15 . Kyle Hendricks, Cubs Hendricks leaned on his changeup heavily and threw it 932 times, nearly double Scherzer's 548. Pitchers who use four-seam grips need a large velocity gap between their fastball and changeup, looking at the table shown above. Lawmakers and others should not seek to undo laws meant to protect people from gun violence. The changup I teach has heavy sink and armside run. The velocity data doesnt help a ton, but by movement, you can see it. Spring training is more important than you think. He doesnt have much faith in them. Tuesday wasnt the day. Another quick question, then Ill let you go. If so, then stick with me! The hand pronates inward, slightly, before release. Kids need to pay more attention to this stuff. when he made 13 starts and ran off a 111/7 strikeout-to-walk mark. We need 90mph arm speed with a 79-83mph output. Heres what David Adler had to say about the right-handers elite offspeed stuff. We prefer the 3 finger grip because we find it easier to control. This is because, when on the bottom, it can hold the ball firmly in place against the bottom bridge of the fingers. The table below shows the qualified pitchers with the 10 highest pitch values for changeups, in terms of FanGraphs Pitch Values metric. Several MLB hitters claimed to be able to read the spin of pitches, which might be impacting the effectiveness of Pinedas changeup. Call it what you will, its a different pitch. Kyle Hendricks Stats, Height, Weight, Position, Rookie Status & More | Baseball-Reference.com Kyle Hendricks Position: Pitcher Bats: Right Throws: Right 6-3 , 190lb (190cm, 86kg) Team: Chicago Cubs (majors) More bio, uniform, draft, salary info 2016 World Series ERA Title 28 Become a Stathead & surf this site ad-free. The result has caught the attention of Hendricks, who relies heavily on his own changeup.
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