Yan An also snaps his forearm and his wrist well through the contact of the ball. 4. As the ball approaches, rotate your body slightly to the right from your hips. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. No wonder my form breaks down especially when I dont hit hard. Wilson NC 27896 Radar guns are a great way to measure the speed of objects in the air. The Table Tennis Lob Forehand Lob and Backhand Lob Once you have made an improvement there, add another pointer. This is recommended for an aggressive well-balanced playing style focused on stability. How to do Forehand and Backhand Push Shots in Table Tennis 2. As they are more relaxed in the arm, they will also have much more feel and control of the ball. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. Or maybe Im just impatient!!! Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Cross Court. The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. You might follow through up and then down around your waist. The backhand drive is an attacking stroke played with a small amount of topspin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. Wanna start your own business but no idea about where to stock? A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. completion of the backswing, (3) impact and (4) completion of the follow-through. Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? It is much harder to unlearn something and then learn something new than to have been taught it correctly the first time. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. 1. Change the speed. As an Amazon Associate I earn from qualifying purchases. The second main reason I teach catching the racquet on the forehand follow-through is better consistency of the stroke. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. As you will see Ive more than casually thought about this, hope this helps. My question to you is whether you, Thanks, Martin! When they engage their arm, they usually disengage their body and the body stops rotating. SH1659 - Physical Education and Health 2 02 Handout 2 Hi Remember that footwork in table tennis is always more important than the motion of arms. Save my name, email, and website in this browser for the next time I comment. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. Lily Zhang's Blog: A Guide to Understanding How to Analyze Your Match (PDF) Rotation sequence to report humerothoracic - Academia.edu Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. Bob. This is one of the key ingredients in having an amazing tennis forehand. Dubai Tennis Championships: Djokovic eases past Griekspoor to enter Players are supposed to hit the ball much softer and have more control. Forehand Block Against Loop - Table Tennis Basic Strokes Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. Players should close the racket when doing forehand drive but open it when doing forehand push. Like the forehand, the backhand can also be broken down into four components your stance, the backswing, the strike and the finish. Best Ways to Play Powerful Forehand Topspin in Table Tennis. The forehand drive is played against long or medium length topspin or float balls. Forehand and Backhand Serves - Human Kinetics Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Shorten Stroke to Improve Power in Table Tennis - PingSunday In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Im hoping you say that this is still correct for those of us who are trying to improve. Advanced players frequently use the fast push, but it requires better timing. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. How to Play a Forehand Drive in Table Tennis. As an Amazon Associate I earn from qualifying purchases. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. Backswing. A forehand drive is an attacking shot. Transfer your body weight back from the back foot to the front front. This is quite different to a drive shot, so pay attention to the different elements. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. (PDF) Kinematic differences in upper limb joints between flat and MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. A. Body segments cooperation during forehand stroke production in young The former World No. (by: Bowmar Sports Team) In this Butterfly Training Tips, Bob Chenis working on his handspeed, footwork, and anticipation, (by: Table Tennis America) The TTA Butterfly by area open tournament is a great opportunity to test your, (by Steve Hopkins) Seriously, New England (and the upper Midwest, and the Pacific Northwest, and all of freeeeezing, (by Steve Hopkins, sort of) Lately, AI-driven services have been in the news. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. I recommend not forcing it but gently nudging your body in the direction of a new movement. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. On the forehand, for example, you might finish up and over your shoulder. Anyone can play table tennis. But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. This is because its easy for the opponent to lift up and create attacking opportunities. How to Play A Forehand Push in Table Tennis3 Advacned Tips The forehand drive is always the first of the four basic strokes that I teach. Forehand: weight transfer & follow-through - Fit In Tennis It is a drive shot and not a topspin loop! File Photo Credit: Chandran Mookken/SportSG David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. Your email address will not be published. Up towards the face like a salute B. Forehand Technique original sound - Rektittennisclub. Its absolutely terrible in matches. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. It is a drive shot and not a topspin loop! In fact, the forehand and backhand drives are used to deal with flat hits or topspins. Backswing I am a table tennis player from China and started learning to play it when I was 6. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. When the players contact the ball and are following through, they tend to cross both arms. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. Contact us without hesitation! I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. PRICE GUARANTEE 10. Can we use semi_western grip for beginners ?! You can forget about the technique of the follow-through and just play the ball. As with a lot of demonstrations, they do seem to neglect the importance of shifting back into the ready position, although I can forgive them for that. 2. The ready position is similar to all other shots that we have introduced in our previous blog. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. 1. Otherwise, the ball may fail to go over the net. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). How can I cut/control the power of the swing? By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. If the ball is probably short, the first step is moving your right leg forward. How To Measure Exit Velocity With Radar Gun? Forehand follow-through | Talk Tennis In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. Great advice! Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. How to Do A Forehand Push in Table Tennis. The ball has less spin but is so fast that it leaves the opponent less time to react. Forehand Follow-Through Catching Technique And Why Use It - Feel Tennis document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. 2. great videothis is my favorite tennis website. Accelerate the forearm slightly as you make contact, similar to doing a military salute. I break the forehand drive down into four sections; the stance, the backswing, the strike and the finish. He had to be taken off in a wheelchair and eventually retired from the match . All Rights Reserved. 3. Every other shot thereafter are simply techniques applied to these two basic positions. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. The forehand drive is an attacking stroke played with a small amount of topspin. This always happens when we play with choppers, as they can create super heavy backspin balls. Playstyle: All-Round Attacker, Your email address will not be published. Try to hit the ball at the peak of the bounce. Tell if the ball can be attacked. Which is the opposite of feel tennis. FRANZISKA INNERFORCE ZLC This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. The use of sidespin helps the server to control the likely placement of the return. production in young and adult tennis players J. Hum. If the incoming ball has less spin, we could close the angle a little bit and return it faster. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. Table tennis forehand serve - Table tennis - essential skills and Follow through and grab the racket at the end of the motion with your non-dominant hand. Then, in time, only look for that feel if, of course, you do feel some benefits. This is recommended for choppers that seek attacking play as well. Table Tennis: Backhand Backspin/Sidespin Serve - LiveAbout This website uses cookies to improve your experience while you navigate through the website. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. Norrie won the final 5-7, 6-4, 7-5 in 2 hour Your feet should be slightly wider than shoulder width apart. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. Tip of the Week - Serve and Forehand Loop - Butterfly Online Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Required fields are marked *. You could start with my original compress & roll drill. Recover to your ready position and anticipate the next shot. Therefore, they may end up in many different follow-through positions. As the ball approaches, rotate your body slightly to the right from your hips. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. Thank you for FeelTennis!! The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. Mastering Forehand Technique in Table Tennis with Effective Drills. SHIPPING & TERMS, BOWMAR SPORTS Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. It is similar to the Forehand Drive. The grip is analogous to shaking a hand at an approximately 45-degree angle. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . Your follow-through should follow the ball to the direction youve aimed NEWSLETTER Position your body so that the ball comes to your natural side. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. Heres why. How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, How To Improve Your Tennis Game With Just In Case Idea, Tennis Serve Wrist Snap Illusion and Misconception, How To Improve Early Positioning For A Tennis Stroke. It is mandatory to procure user consent prior to running these cookies on your website. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. This is super important after returning a short ball, as the opponent would probably return back the ball to your backhand side with relatively fast speed. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. More on that in my future forehand course, Hello Tomaz! I share the same teaching approach on forehand follow-trought. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. ILIUS S If that makes sensewhich it probably doesnt! Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. As you improve, you will be able to successfully bring this stroke into your game more often. Unlike forehand drive, forehand push doesnt require such huge body weight power. It is a recommendation for the players who aim to achieve a hybrid game of both attack and defense close to the table using various spins and changes of rhythm. 2. TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Yes, off hand should guide the raquet in the preparation. More power through shoulder and body rotation Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. You'd normally play the forehand drive close to the table when your opponent's return is a little high. This seems to help me turn my shoulders away from the net on the backswing. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Down towards the ground C. Accross the chest D. Straight towards the shot 11. As always, the shot doesnt finish when you make contact with the ball. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. As a player I was a bit of a late developer. The correct follow through has the racquet moving in an arcing motion, rising from . Tennis Forehand Follow Through Wonder How To This will provide the necessary power and control to execute the shot successfully. Position your body square to the line of play this means both feet should point diagonally towards your opponent. Forehand Counter-Drive Drills. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. Forehand topspin with sidespin. I needed to watch the intention video again! It all depends on what stroke you're hitting. Have your free hand in front of you too and point toward the ball so that you maintain your balance. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. I'm 23 years old and this is my second year as a full-time coach. Hit the ball. The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. Players have to find their best open angle through consistent practice. Your email address will not be published. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. But, there is no need to force the player to catch their racquet all the time. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. CENTREFOLD 25 This is as good as teaching advice ever gets. ILIUS B I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Theres no rush and learning in this way will increase your ability to remember the key tips. Nice little drill reminder Tomaz, as Ive seen you talk about this previously. Master the Forehand Drive in Table Tennis Racket Insight Keep your racket at about a 45 degree angle. How to play a forehand drive in table tennis To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. LINKS PRIVACY NOTICE, TOP 10 VISCARIA BLADE Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. The combination is recommended for blocking and counter topspin close to the table. Try a few already when playing mini tennis, Emil. No one cares about your technique (except you). Another difference between a forehand drive and a forehand push is the open angle of the racket. Maintain the arm and wrist relaxed and only exert strength at the balls contact. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Strike He has been ranked as high as world No. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. Table Tennis Forehand Topspin Backspin Loop and Drive If the ball comes with great backspins or is extremely short, its better to push it back. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. When they engage their arm, they usually disengage their body and the body stops rotating. What about an Opposition movement with the Hand? How to Follow Through When Hitting the Tennis Ball - Tennisfixation When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Stance The forehand drive is played against long or medium length topspin or float balls. The forehand push forms one of the four basic rallying shots of Table Tennis, along with the backhand drive, forehand drive and backhand push. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. I hope you all love my blogs! Bat angle stays closed throughout the shot. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. 1. Email Thanks for submitting! First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. The body is moving the arm, not the other way round!
