what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Please check back and let me know how you are doing. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. Best wishes! We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? I probably would not use their products to be on the safe side. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. (LogOut/ She made it through surgery now the healing process can begin and he can be by her side again! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I loved the no salt chips and salsa. Im back on the LID diet. I will survive this too :) Just another bump in the road :) I went to that website its amazing!!! Best of luck to you! It's called "Let's Do Organic" creamed, unsweetened coconut. -Poland Springs Sparkling water (raspberry lime essence) The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Zero sodium- make sure they are "old fashioned" and not INSTANT! I see they have organic Trader Joes Ketchup and tortilla chips. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. -Cucumber Refrigerated Salad- keeps for 2 mo! I am ok, just extremely sore from that! From everything I had read, I knew I needed to do it. thanks is iodine bad for us survivors? Read labels. I have RAI in two weeks.. recipesforsustenance These TJ spreads do not contain any. I was wondering how your iodine number actually was? She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! You mix it with water to make a creamy coconut milk. Purchased at Whole Foods. My understanding is that it is only the items with the Trader Joe's label. Last blood work my TSH was .14.what does that mean? Purchased at Fresh Market. Hope to hear from you! Keep in the refrigerator to avoid oil/ peanut butter separation. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. RAI in 6 days! *DrivingI stop meds tomorrow. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. They also have a coconut based creamer for coffee. I am pleased to inform you that we do not use iodized salt in our products. I got a call today to go on LID and off my Cytomel. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. The beddo I wash the sheets, throw them awaywhat? It seems to good to be true. No red dyes. I use Morton's kosher salt in my kitchen, everyday. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. * Yumnuts - dry roasted and flavored (but NO SALT!) most companies respond very quickly. Their organic fruit leathers are good too!! Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Try not to worry about messing up. Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Ugh! Jun 14, 2021 @ 19:06:44. Use the Tabs below to see our daily LID menu by meal. There's also a great Facebook group for LID. We'll start with questions about LID and move onto questions about RAI. First time looking at your site. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. I am wondering how did you determine if the foods listed had iodine salt in them?? Just started my diet two days ago and finding this has been a life saver!! Having this bread will save me time since I wont have to be making bread from scratch. Ive been kinda bummed out trying to find things I actually like to eat. However, you are right about the hummus several have sea salt! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. David Sunflower Seeds These are a great salty snack. Thyroid cancer support group and discussion community. Oct 14, 2022 @ 00:23:56, You are so welcome! Used this product as base for pasta sauce. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. They also have a Facebook group for support. Trader Joes Dried Mandarins These are so delicious! A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Im so glad you found my blog helpful! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. I am so glad you are finding my blog helpful! , Pepperidge Farm Jewish Rye (Seedless or not) Bread . "low sodium"; Zero sodium; I added kosher salt to the jar. I don't think the ground beef is USDA organic, but it is from TJs. 18 g whole grain. Also wondering about flavored non-dairy creameris it safe? They are Organic, low organic sugar, no coloring, no sodium, etc. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Purchased at Whole Foods. = Rough. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Thank you for this post! The amount varies by type of rice and where it was grown. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Fed ex 2nd day (wonder what that would cost?) thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Drain and put the squash into a bowl. No Sulfur Dioxide Thanks all ! ughhhh this is not for the weak. Zero % sodium. Apr 18, 2020 @ 03:42:37. Apr 10, 2016 @ 12:20:27, You are most welcome! There are several Kens salad dressings that are suitable for LID>. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Hope that helps! Jul 15, 2019 @ 02:04:12. Youve made it so easy. A few other bonuses are that a lot of this stuff is gluten free and organic. He came back and said they use uniodized salt in the their products, so they should all be ok!! They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). That's right- we're from the south! I have been making my own bread but like knowing I have this in the freezer. She got the intubation tube out last night and came off the breathing machine!!! Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. They do Cary non dairy vegan cheese. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Thank you so much for doing the homework on so much of this. recipesforsustenance I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Find other members in this community to connect with. recipesforsustenance Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" -Trader Joe's Organic Banana Chips Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. I knew there was more. It is best if rice is limited on LID. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam I hope your hubbys RAI is completely successful and he has minimal side-effects. I am so glad I found your blog. Also, check the ingredients list for other no-no's like eggs, dairy, etc. Thank you for your email. Today was my first day and I was feeling SO overwhelmed. -Good blogs that you can adapt recipes from: So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. As of May 3, my iodine level was high. 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple I have cancer and am doing the radioactive iodine treatment next week. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Trader Joe's does not use any iodized salt in our product labels. As long as you read labels and know what ingredients are not allowed, you are good. Jul 04, 2017 @ 16:11:44. made by Dole and some cashew and almond bars. Salt free, gluten free and no MSG. (LogOut/ -Trader Joe's Unsulphured dried mangos and pineapple Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Most Thomas Bagel Thins are also LID-friendly. No idea if it will be good but I'm excited to try it Amy I found a kosher supplier in New York that would ship it to me. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. I dont like to cook so a lot of these will be perfect for me. KBye ~ Wendi. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I'm starting my LID on Thursday the 21st. Ha ha! Thank goodness. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. : ) . :). I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Went to Trader Joes. I start my LID tomorrow. recipesforsustenance Thank you for the list. I had my second go around with being on a LID for the last 3 weeks. undefined will no longer be visible to you including posts, replies, and photos. Zero sodium/zero sugar. Lid and Trader Joes - Thyroid cancer - Inspire RAI I still have almost two weeks to go. Your body needs salt to live and if you do not consume salt, there will be severe consequences. recipesforsustenance From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Jul 04, 2017 @ 14:04:03. On some lists, it is considered an ingredient that is not allowed on LID. No sodium; no milk products. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. The first time I did LID, I was miserable. Dole Fruit Squish'ems! Best wishes! Trader joes made it so easy to find good tasting iodine free items. I paid $6 for a quart-size container at Publix. I've never read so many labels in my life.my eyes hurt. I have also downloaded the LID Cookbook from the thy ca. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Purchased at Whole Foods. The ingredients listed are only rice and water. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk.
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