. Experts say that red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogged arteries. Chan School of Public Health: "Added Sugar in the Diet", Mayo Clinic: "Added sugars: Don't get sabotaged by sweeteners", American Heart Association: "Added Sugars", The American Journal of Clinical Nutrition: "Effect of prior meal macronutrient composition on postprandial glycemic responses and glycemic index and glycemic load value determinations", Harvard T.H. "Because shredded wheat gives you a good dose of fiber and protein, it will likely keep you full longer than cereals that have fewer nutrients and more sugar." Whats the best breakfast for a diabetic? Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity. "I wouldn't recommend making shredded wheat cereal your primary source of food in the morning every day," Kharlamenko says. Shredded wheat is also a good source of vitamins and minerals, including iron, calcium, and . Adding a big scoop of these high-fiber, brain-helping berries is a great way to start the day. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review. It's a wheat-free, gluten-free and clean-label formula. Zopf Y, Reljic D, Dieterich W. Dietary effects on microbiota-new trends with gluten-free or paleo diet. She has written multiple books focused on living with irritable bowel syndrome. In fact, 95% of American adults and children arent getting enough fiber. "Non-celiac gluten sensitivity has narrowed the spectrum of irritable bowel syndrome: A double-blind randomized placebo-controlled trial" Nutrients. It was actually the source of some controversy with Weetabix cereal in the past.. Does nutrition ever seem confusing? Shredded wheat is a whole grain cereal that is packed with nutrients. People withIBSor bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. Is Shredded Wheat Good For High Cholesterol. The diet is low in calories and carbohydrates, and includes a daily serving of shredded wheat cereal, milk, and fruit. You can be safe by consuming shredded wheat cereal. The 19 Healthiest Foods to Eat for Breakfast, The best high-fiber cereals, according to experts, Nature's Path Organic Flax Plus Raisin Bran Flakes, How to Eat Enough Fiber Without Gas and Bloating. Shredded wheat is a good source of fiber, which can help relieve constipation. BMC Gastroenterology. If you add a whole bunch of brown sugar, that could make it less healthy. 12 Most of the wheat that is being consumed in the modern diet has been refined. These foods also help lower the risk of diabetes, heart disease and other conditions. Shredded wheats, in general, are bad for dogs. for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. Frosted shredded wheat typically has a lot of added sugar, which makes it much more of processed food. Amount of calories in Shredded wheat: Calories 172. (source), Of course, most people do not eat Weetabix (or shredded wheat) dry. Wheat sensitivity - symptoms like bloating, cramps, diarrhoea and sickness come on quite slowly, usually hours after eating wheat. If you need to improve your iron intake, I have a special tip for you: Eat vitamin C at the same meal as your high-iron foods. These have 7 grams of belly-filling fiber from organic whole wheat and flaxseeds, Meshulam said. Elimination diets for irritable bowel syndrome: Approaching the end of the beginning. So, shredded wheat can be considered good for cholesterol, as it is free of saturated fat, trans fat, and dietary cholesterol, and it also contains soluble fiber. Whole wheat, in particular, has many benefits for your health. "The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best. Meshulam gives a thumbs-up to this cereal, which is low in sugar and filled with gut-healthy fiber and plant protein from cassava root, navy bean and pea protein. Shredded wheat generally scores medium on the glycemic index when eaten alone. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. You get almonds, oats, sorghum, brown rice, cranberries, red rice, quinoa and amaranth all of which supply digestion-helping fiber. Gorin is a fan of one specific berry topping: wild, not cultivated, blueberries. And even if not, then alternating regularly could also be nutritionally beneficial for keeping more variety in your diet. So I wouldnt put atonof stock in the precise numbers cited in GI studies. BMJ. In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. Many people wonder if shredded wheat cereal is healthy, but it depends on the type you buy. Shredded wheat cereal contains a high amount of fiber, protein, and vitamins. That sounds pretty healthy. Post Shredded Wheat Ingredients: Whole grain wheat. If you eat shredded wheat cereal as part of a high-fiber diet, your body may have trouble absorbing thyroid drugs such as levothyroxine. She recommends mixing in berries, nuts, chia seeds, or ground flax seeds. One of the more confusing subjects of nutritional advice has to do with one of the mainstays of our Western dietwheat! What role does wheat play in the symptoms of irritable bowel syndrome? It is a good source of fiber, which can help promote digestive health and regularity. There aren't very many risks associated with eating shredded wheat cereal. Health's content is for informational and educational purposes only. Some examples of these substances are brain . Breakfast is a nice time of day to be consistent about your food choices, RDN, said. Cholesterol is one of one of the most common components of foods we take in. Secondly, just because plain shredded wheat is minimally processed, that doesnt mean the same applies to Frosted Mini-Wheats. Plain shredded wheat, like other cereals, has no added sugar. If you're trying to lose weight, plain shredded wheat cereal is a low-calorie breakfast option that's full of beneficial nutrients. It is a good source of fiber, protein, and vitamins and minerals. Sugar creates a suitable environment for bad bacteria in the gut, and this bacteria then kills off the good bacteria and negative health effects ensue.". Its packed with soluble fiber, which studies have shown can lower LDL (bad) cholesterol, as well as satisfy your appetite longer. Each fiber has a job, and when the two are combined, it takes pooping to the next level. That is over five times as much fiber as Corn Flakes, or 13 times as much fiber as Rice Krispies. 2018;10(10):1410. Soluble fiber, found in foods like oat bran, barley, nuts, seeds, and fruit, attracts water and turns to gel during digestion, slowing your GI system down. As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss at least in the short-term. 2013;145(2):320-328.e3. No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates. Both cereals are almost always eaten with milk. Ill end by comparing shredded wheat to Weetabix and oatmeal to see which is truly best. What matters most may be how you prepare and eat either of these cereals. Watch the free Food for Health Masterclass here. Consequently, it is commonly described as "the silent awesome." . The American Heart Association recommends whole grains and fiber in general, but soluble fiber is extra good. A quick walk through a supermarket cereal aisle keeping your eyes up high on the adult shelves offers a glimpse of endless products promising more blissful movements with just one bowlful. "It has almost half of the recommended daily value of fiber at 12 grams per serving while being a good low-sodium option," she says. Am J Gastroenterol. It is also low in calories and fat. But with so many cereal options out there, which one do you choose? No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. "This cereal gives you 9 grams of fiber, and as an added bonus, 6 grams of protein," she explains. Whole-wheat or white bread? Med Sci (Basel). Original Shredded Wheat. Certainly, BHT is an ingredient commonly associated with processed, packaged food. It may not always be the most eye-catching box on the supermarket shelf, but shredded wheat cereal is one of the most nutritious options for a quick 2. Given that fiber is found in so many breakfast staples like fresh fruit and whole grains, your morning meal is an optimal time of day to score some of the fiber your body needs. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or make a batch of bran muffins. Shahbazkhani B, Sadeghi A, Malekzadeh R, et al. The issue of how milk affects the glycemic index of cereal is quite interesting. 2023 BuzzFeed, Inc. All rights reserved. Go To Homepage Before You Go Affordable Coffee Gadgets Suggest a correction Julie Kendrick On Assignment For HuffPost Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS). Thats actually 72% more than the amount that cultivated blueberries provide, she said. Whole grains are considered to be nutritionally important due to their fiber content, as well as the fact that they are a source of some important vitamins and minerals. Find many great new & used options and get the best deals for Never Eat Shredded Wheat, Somerville, Christopher, Used; Very Good Book at the best online prices at eBay! These possible sensitivities would be diagnosed only if they occur repeatedly in the presence of certain foods, and only if CD and WA had been ruled out. Many breakfast cereals have several grams of added sugar per serving. Additionally, it lowers blood pressure and cholesterol levels. This food is great in helping digestion as it contains the high source of fiber. Your Health is a FREE e-newsletter that serves as your smart, simple connection to the world-class expertise of Johns Hopkins. Plus, its bursting with health-helping antioxidants., Meshulam recommended Thats It Crunchables for cereal topping: Theyre dried apple and pumpkin seeds, which provide an awesome mix of protein, fat and fiber. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Nutrition Facts. "Grape-Nuts has 7 grams of fiber in one serving, which is almost a third of the recommended daily value," she tells Health. The Benefits Of Wheat For Your Digestive Health. Find more COVID-19 testing locations on Maryland.gov. Eswaran S, Goel A, Chey WD. But why are we so concerned about eating cereal that will make us poop? Its the reason why Cheerios are often promoted as heart healthy. But shredded wheat actually has the same amount of soluble fiber per serving as Cheerios (1 gram). Verywell Health's content is for informational and educational purposes only. Most of the wheat that is being consumed in the modern diet has been refined. Add sweetness to your shredded wheat with fresh fruit (like bananas or strawberries) or dried fruit (like raisins or apricots), per the American Heart Association. "Research shows that psyllium husk can help lower cholesterol levels by increasing the amount of cholesterol that gets excreted with waste.". If youre somebody whos prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar. Hidden in the walls of the digestive system, this brain in your gut is revolutionizing medicines understanding of the links between digestion, mood, health and even the way you think. Participants who ate a breakfast that was 30 percent protein had better blood sugar control and insulin levels after consuming white bread four hours later than those who ate a high-carb or high-fat breakfast, per a September 2017 study in The American Journal of Clinical Nutrition.. It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. Shredded wheat has no saturated fat, trans fat, dietary cholesterol, or sodium. Wheat allergy (WA) is a classic allergy where inflammation occurs because of immune globulin E (IgE) being triggered by a component in wheat. Ideally, you should choose whichever one you like most, and make it into a meal that you love, so you can choose it over less-healthy options without needing to exert a ton of will-power. doi:10.3748/wjg.v21.i23.7110, Roszkowska A, Pawlicka M, Mroczek A, Baabuszek K, Nieradko-Iwanicka B. Non-celiac gluten sensitivity: a review.Medicina (Kaunas). doi: 10.1053/j.gastro.2013.04.051. Soluble fiber, found in foods like oat bran, barley, nuts, seeds, and fruit, attracts water and turns to gel during digestion, slowing your GI system down. A common mistake people make is to eat a large serving of fiber cereal, but not to drink enough water. By Barbara Bolen, PhD Ezekiel 4:9 Sprouted Flourless Flake Cereal, If youre looking for a fiber-boasting cereal that contains a minimal amount of added sugar, this is a good pick, Gorin said. Because of the added ingredient of sugar in Cheerios, Cheerios has a higher sugar content than Shredded Wheat, which only contains wheat and bran. In addition to considering the effect that wheat has on stomach problems, there is the question as to whether or not wheat has negative effects on one's overall health. "It contains insoluble and soluble fiber, which are both important for gut health. 2. Both of these reactions are mediated by our immune systems. Cereals ready-to-eat, post, spoon-size. If blood-sugar control is important to you, then you may want to be a bit cautious with shredded wheat. However, Kashi Autumn Wheat has 1g of added sugar per serving, and Frosted Mini-Wheats have 12g of added sugar per serving. Shredded Wheat Post Shredded. It Provides Protein. It can make it even more challenging when nutritional science is contradictory. Starting your day with high-fiber cereal is a good idea, but make sure you're not overdoing it. Avoiding citrus juices, carbonated beverages, and . Can you have shredded wheat daily? What if your favorite cereal isn't high-fiber? Shredded wheat, as opposed to other breakfast foods, is made with whole grains that have retained the germ and bran and have no flavor. 2021 Jan 1;116(1):17-44. doi: 10.14309/ajg.0000000000001036, Sergi C, Villanacci V, Carroccio A. Non-celiac wheat sensitivity: rationality and irrationality of a gluten-free diet in individuals affected with non-celiac disease: a review.BMC Gastroenterology. No Added Sugar Whole grain shredded wheat is a good source of fiber, vitamins, and minerals. Packaged cereal had a health-focused following beginning in the late 1800s. Shredded wheat is a great source of fiber. As scientists worry about closing the fiber consumption gap, many of us probably could use a bowl of Colon Blow right about now. Nuts are always great, and almonds are the highest-fiber nut, RDN Toby Smithson said. 2019;6:101. If you think your IBS and overall health would benefit from a wheat-free trial, be sure that you have already been tested for celiac disease before trying an elimination diet. If youre following a keto, paleo or other low-carb diet, its a good idea to seek out low net carb, high-fiber cereals, since those diets restrict high-fiber ingredients like grains, legumes and fruit. So, does shredded wheat have any saturated fat? DeFazio suggests sprinkling in 2 tablespoons of unprocessed wheat bran or freshly ground flax seeds. If you buy something through our links, we may earn a commission. Singapore Med J. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Shredded wheat is generally considered good for heart health. Published 2016 Jun 14. doi:10.1136/bmj.i2716. RDN, If youre wanting to up your fiber game even more, consider adding some toppings. So shredded wheat is good for your heart in that way, too. "This nutrient also acts as a prebiotic in the gut by feeding the good bacteria and keeping the gut healthy. It's best to opt for shredded wheat cereal with no added sweeteners. Boosts Immunity. "It would also go great with plain Greek yogurt for a high-protein, high-fiber snack.". Biopsychosoc Med. NCWS occurs in people who experience these symptoms in the presence of any wheat compound. 5. Wheat bran, the outer layer of the wheat kernel, is a fiber force with a whopping 25 grams per cup, and studies show it can relieve constipation and improve digestion. Thank you, {{form.email}}, for signing up. Whole-grain foods help control of cholesterol levels, weight and blood pressure. Some cereals are classic for a reason, and that includes Post Shredded Wheat, arguably the OG of high-fiber cereals, with 8 grams of fiber per serving. You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. However, if you eat too much, it can increase gas production, leading to bloating and flatulence. 2016;353:i2716. But shredded wheat has 0mg of sodium per serving. For a Serving Size of 1 cup ( 49 g) How many calories are in Shredded wheat? 2019;55(6). There are two types of fiber, both of which are important to digestion. Shredded wheat also contains soluble fiber, which can help lower LDL cholesterol levels. As explained in the Whole Grain Hierarchy video by Brenda Davis, RDN, shredded whole grain cereals may not be quite as healthy and low-GI as in-tact whole grains. "I recommend pairing shredded wheat cereal with a high-protein milk of choice to make it a balanced snack or meal," Kharlamenko says. It is a healthy food, and there are no ingredients that would predictably cause problems when eaten frequently. A properly functioning immune system is dependent on a balanced and healthy gut.". If you want to keep your blood sugar levels under control, you may want to be cautious about . said. 3. So yeah, if you're not into Quaker Oats you can definitely go for shredded wheat ! Its made with sprouted wheat, barley, millet, lentils, soybeans, spelt and malted barley, and it has 6 grams of fiber per serving. Amer said this high-fiber, lower-sugar choice will keep you full much longer than lower-fiber options. A wheat allergy is different from a gluten intolerance, which may be a symptom of celiac disease and requires a diagnosis by a board-certified gastroenterologist, rather than an allergist. 2021;21(1):5. doi: 10.1186/s12876-020-01568-6, Barbaro MR, Cremon C, Stanghellini V, Barbara G. Recent advances in understanding non-celiac gluten sensitivity. The bottom line. On the other hand, refined grains have been stripped of their bran and germ, which removes nutrients and fiber, according to the American Heart Association. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN, told HuffPost. Gorin is a fan of one specific berry topping: wild, not cultivated, blueberries. Ground flaxseeds, with about 2 grams of fiber per tablespoon, allow the body to absorb the nutrients more readily than by eating the whole flaxseeds, which are harder to digest and may pass through the digestive system whole, RDN Jerlyn Jones told HuffPost. Or if you love both options, then try alternating. When scanning the nutrition facts label, one of the first things you might notice is that shredded wheat cereal is high in fiber. This blog is reader supported. DeFazio says Barbara's Cinnamon Puffins offers 6 grams of fiber per crunchy serving. Carbohydrates are important to your . Insoluble fiber, found in wheat bran, vegetables, and whole grains, adds bulk to the stool, helping you digest more quickly. Breakfast is a nice time of day to be consistent about your food choices, RDN Sharon Palmer said. Eating more fiber can help regulate your digestion and decrease appetite, and it's even been linked to weight loss, according to Harvard Health Publishing. Despite its name, there are no grapes or nuts in Grape-Nutsit's actually made of wheat and barley. Some of Shredded Wheat's many health benefits include the following: 1) It is a good source of fiber, which helps to keep the digestive system healthy and can help to lower cholesterol levels. Prices and availability subject to change. The ACG does not think that these sensitivities are an immune response, and they recommend only doing allergy and food sensitivity testing on people who have consistent, reproducible results when exposed to the same food. Shredded wheat is just a bit more pureits just 100% whole wheatwhile Weetabix has a small amount of salt and sugar added for flavor. U.S. Department of Health and Human Services and U.S. Department of Agriculture. If youre concerned about your blood-sugar levels, its important to remember that carbs get broken down into sugars in your body, too. Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). Is shredded wheat good for high blood pressure? Most of the added sugar people take in comes from processed and prepared foods, and breakfast cereal is one of the biggest offenders, per the Harvard T.H. And when oat bran became the high-fiber darling of the 1980s, Saturday Night Live featured Phil Hartman sitting atop a pyramid of cereal bowls, advertising the parody, These days, we have more packaged cereals than ever to promote efficient elimination, including one called, But why are we so concerned about eating cereal that will make us poop? Many people get elimination benefits by including it in the morning meal., But while its good to start off with a fiber-filled morning, RDN Amy Gorin told HuffPost: You need to aim for a happy medium. With a very high source of fibre at 6 grams of fibre or more per serving, Post Shredded Wheat cereal is a great way to obtain at least 24% (Shredded Wheat & Bran is 28%) of your daily requirement of fibre.*. Is Shredded Wheat Healthier Than Weetabix? 2019;13:10. The average American eats only 15 grams of fiber a day, well below the Food and Drug Administration recommendation of at least 28 grams. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. 2018;10(11):1727. Meshulam encouraged fiber-seekers to look for expanded ingredient lists that include things like wheat bran, flaxseeds, chia, chickpeas, oat bran, cassava root, pea protein and beans. Eating a lot of fiber and leafy greens allows you to develop an ideal gut microbiome those trillions of organisms that live in the colon. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. Post Shredded Wheat is not fortified with iron, but it still has 2.1mg of iron per serving. Published 2018 Oct 2. doi:10.3390/nu10101410, Shewry P. What Is gluten-Why is it special?. It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. "Because shredded wheat gives you a good dose of fiber and protein, it will likely keep you full longer than cereals that have fewer nutrients and more sugar.". High fiber foods Usually, this is a good thing, but when the body is trying to recover from diarrhea, fiber may make symptoms worse. In practical terms, the major signs of processed food are when the ingredients include some of the following: Shredded wheat cereal does not have any of these highly processed ingredients. So its best to get a moderate amount each time, to build up to the recommended amount., Amer suggested looking for a cereal with fewer than 5 grams of added sugar and at least 5 grams of fiber per serving. They add extra calories to your diet without the nutritional value you find in foods that have naturally-occurring sugars say, an apple that also has plenty of fiber and other nutrients. If you add a whole bunch of sugar, that could make either of them unhealthy. The bottom line is that the relationship between wheat consumption and IBS is complex. You can make what I call adult cereal by taking a good high-fiber, low-sugar choice and bulking it up with more fats, proteins and fiber from natural sources.. Most brands of shredded wheat cereal do not have any sugar, including Post and Nestle Shredded Wheat. It may even help you live longer: Older adults who ate the most fiber were found to be nearly 80 percent less likely to have hypertension, diabetes, dementia and depression in a June 2016 study in The Journals of Gerontology.. Not only does it provide an impressive amount of fiber, protein and several vitamins and minerals, but plain shredded wheat doesn't have the added sugar found in many other cereals. Make a powerhouse snack or meal by combining shredded wheat cereal with a high-protein ingredient. They are both great choices. Here are the 19 best foods to improve your digestion. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. For instance, Kharlamenko suggests: Opt for plain shredded wheat cereal over-sweetened varieties to cut back on added sugar. Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. And quick-digesting carbs can spike your blood sugar, too, even if theyre not sugar.. It does not have any added sugar, oil, or other processed ingredients that most other popular cereals have. Dietary cholesterol only comes from animal products like meat and eggs. To preserve the natural wheat flavor, BHT is added to the packaging material. 29g (39g) 74g. She also suggested chia seeds, flaxseeds, diced pears or berries. This brand is made from a blend of rolled oats, whole-grain wheat flakes, crunchy hazelnuts, almonds, and raisins. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. We are vaccinating all eligible patients. One serving of Cheerios has 1 gram of soluble fiber. So, have some fruit with your shredded wheat (or whichever cereal you choose)! The diet also recommends that you eat a healthy diet and exercise regularly. It is high in fiber, which helps you feel satisfied and stay full. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. Without a doubt, wheat plays a major role in our diets. Perhaps you already have a favorite breakfast cereal, but it's not high in fiber. Plus, you get a protein punch in this whole-grain cereal, with 7 grams per serving.. This isnt a new phenomenon, of course. There is not much of a comparison in the sugar category between these two kinds of cereal. Bobs Red Mill Organic Oat Bran Hot Cereal, This cereal has 7 grams of fiber per serving, which comes from oat bran, the outer layer of the oat groat, Retelny said. Stepping away from gluten for a moment, it should also be noted that there are other compounds within wheat that might play a role in any connection between wheat and IBS symptoms. Published 2018 Oct 11. doi:10.12688/f1000research.15849.1. Dietary effects on microbiota-new trends with gluten-free or paleo diet, Gluten-free diet and its 'cousins' in irritable bowel syndrome, Elimination diets for irritable bowel syndrome: Approaching the end of the beginning, No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates, Non-celiac gluten sensitivity has narrowed the spectrum of irritable bowel syndrome: A double-blind randomized placebo-controlled trial. Shredded wheat is made of healthy whole-grain wheat, and it has the same amount of cholesterol-lowering soluble fiber as Cheerios. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Because of its high fiber content, shredded wheat has a slow digestion of carbs. Click any of them to skip ahead to that sectionor just keep scrolling to read them all: Shredded wheat is made by many brands, as it is not a trademarked product. "It supplies half of the recommended daily value of vitamin B12; is a good source of vitamin D; and is high in folate, vitamin B6, and iron. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. You dont want to overload at one meal and then eat very little or no fiber at the next meal, as your tummy wouldnt be so happy with that. But refined carbohydrates are not the whole picture when it comes to wheat. In the end, as long as youre burning more calories than youre eating each day/week overall, you should lose weightwhether those calories include some shredded wheat or not. It supplies about 20 percent of the total food calories worldwide, and is a national staple in most countries. "Every two-thirds cup of this cereal provides 7 grams of fiber or 25% of the daily value," she explains. Shredded wheat also has a bit more fiber per serving than Weetabix. In the U.S., the most popular brand is Post, so well be looking at that one. Amer is a big fan of berries, noting they are some of the highest-fiber fruits. RDN Vicki Shanta Retelny suggested looking for whole grains as an ingredient on the cereals nutrition facts panel. But is it really? It contains friendly bacteria known as. Wheat and all of the many food products made with wheat contain the protein gluten (as do rye, barley, malt, and brewer's yeast).
