hybridstrength@yahoo.com Greg Panora came to Westside with a 2250 total. Greg would do 9x6 repsdouble the volume. in a shirt. Well, there is I learned to train from some of the greatest coaches in the world, I trained . Lots of volume on small exercises. He showed promise and started to train at Westside. 3) Perform your supplemental work in circuit fashion but still HEAVY. Then, he loaded 550 lbs. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. The weights were set at 405 for box squats. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Tue Jan 01, 2019. His 1,180 lbs. for easy sets of three reps. George was a real student of the game, he was very fast. So let's say you squat 400 pounds. And what about your mental approach? How To Get The Most Out of Your Westside Bands. You do the math. record did not last long before George finally had a good meet. His reply? putting me third in the Open World plus fourth in the total, at 50 years old. That's the key. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? How To Get The Most Out of Your Westside Bands. He measured his upper thigh and it was of an inch bigger. July 2021 - NECKBERG Jr. Email Curtis Dennis Jr: Dave Hoff came to Westside as a 15 year-old high school football player. I ruptured my patella tendon during a low box squat. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Copyright 2023 elitefts. like Ryan just want to have fun! It's not the exercises, sets, or reps. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell power lifting is starting to become a success as lifters from all around the We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Not there long after, Chuck stepped into the bare-bones Westside gym. Think of speed strength as a transmission in a car. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. It doesn't matter what your age is, whether you're natural, even your gender. It was given to Clark. George was lifting in their first big money meet. The store will not work correctly in the case when cookies are disabled. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. and tried for a 898. like I said only a matter of time!! Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. case maybe true, Ryan Kennelly is not to be counted out. I let my lifting do the talking. After a while, he stopped and I let go of two hands full of hair. It's sports science. These two factors build tremendous reversible muscular action. Click. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. world record at 220. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. As you know, speed strength day calls for 9x3 reps between contests. Then in his next meet, he broke the world record twice, with 744 and then 766. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with was a record-breaking year, 2003 looks to be the same if not more and we hope to just a lil video i threw together to honor chuck vogelpohl. 3232. In 1880 there were 49 Vogelpohl families living in Illinois. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. dumbbells, which no one could do 20 reps of. So I said, Sure. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. His work is to make those qualities accessible to everyone. I asked him why it took so long. Tony Ramos still holds the total and deadlift marks at Westside. There were just three benches and about 15 of us, so you really had to earn your spot. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Then it came804. rollin' and rollin' and doesn't look like he's stopping though too. The bench came from Kmart, it was about 8 in. One type of special strength changed Wes forever. The result was a 700-pound meet bench. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. We are not EliteFitness.com. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. bodyweight. George started out at 275 lbs. Eccentric muscle action involves high force development. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point He had position problems in the squat and deadlift. If you don't feel a movement switch it the next workout. You pick the muscle that you need and that's what you train. In an effort to show the world that he's the best bencher, Scot tries 804 but On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. You don't do many interviews and don't get involved with the internet. No way Jose. Other than that it's all box squats. Sign up for our newsletter and get new articles sent straight to your inbox weekly. You're 40% stronger eccentrically than concentrically. Coaches should include max effort training in every athlete's training plan. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. For the best experience on our site, be sure to turn on Javascript in your browser. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. But soon he thought there must be limits to how fast a seagull could fly. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. The most Vogelpohl families were found in USA in 1880. Fat slobs are supposed to die from unhealthy habits. One day on the beach Jonathan saw a silver seagull about 100 yards away. That's why pro teams seek me out; the system keeps them from overtraining. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. Rob was also very strong in all the powerlifts. The result? Today, you see Greg benching 570 raw without a handout. The next week, we had 175 lb. JavaScript seems to be disabled in your browser. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. You must know what to work on to improve. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. A lot happened from 1991-2000 at Westside. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. He benched 470 lbs. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. One reason he was having a problem was that he needed to gain more size on his legs. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. But they could not be psyched out. Chuck Vogelpohl's 50th birthday - | EliteFTS These guys could bench about 600 lbs. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I said sure. into the action this year. The GPP must closely match SPP for your sport. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) It's child's play. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. You can see how Vogelpohl families moved over time by selecting different census years. You must switch up the exercises to avoid the law of accommodation. We were the only gym with three 600 lb. You came back and told me they had started the meet with the 242s. It was not easy to beat Dave, but Rob came through for Westside. While this Free Shipping with a $69 qualifying order. It is in my head. I was relieved for a while. Or check out my website @ bench in his reverse grip style. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. So you see there are really no plateaus to overcome just small delays. Chuck was one of the strongest men I ever trained with. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. And Chuck V., Dave Tate, and myself in the squat and deadlift. Brandon Lilly - YouTube Because of this, he had many tares. He could also floor press 625 lbs. Stay strong, Eskil, you fag. Sign up for our newsletter and get new articles sent straight to your inbox weekly. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. For the best experience on our site, be sure to turn on Javascript in your browser. The Iron Man Chuck Vogelpohl Interview By Jim Wend He takes a wide grip, and blows up a raw 550 lb. He drove me through them and into the wall, and all the bulbs went into my back. It's been a while, but professional This quick warm-up will you get you ready for just about any type of upper body training. This time George beat Dave, 650 to 628. of band tension. How Often Should You Deadlift? | The Ultimate Guide! An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. As with any squat, the knees and butt must move down. And Waterman always did great, but not on a slippery 8 in. in just four meets. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Louie Simmons Log in or register to post comments. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. But not only larger and larger volume, you also must correctly select the current special exercise. raw bench. Along with the Brandon Lilly and his cube system. serious vengeance and was lifting as if he was totally different lifter. If you want to learn all about who built Westside, look for the next edition. 19:53. It's the system. After getting a reload, it had taken too much out of him, and Waterman won, again. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. by Andy Bolton. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. T. In just four meets he made the fourth highest total ever made. Simmons, Mr. Simmons, can I talk to you? I said sure. Now, George went on a tear, on the next 9 attempts he made 8 world records. In an effort to punish himself, he pulled 315 for all the reps he could all week long. He thought we were dangerous and crazy. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. The goal with any controlled drop is for the bar to have a vertical path. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. As we came into the lifting, all we heard my name called. View Census Data for Vogelpohl | Data not to scale. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. People confuse this and forget the squat part, which causes major issues. Everyone has experienced a training plateau in one lift or another. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Chuck V.: Thanks. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Sign up for Patreon and get the exact programming Matt recommends for each modality. How much is too much band tension? Well, that's all the news from the sport of powerlifting and even though 2002 He made 495 close, but afterwards missed 515 close. We were lifting in Canton, Ohio. If you have no glutes, you'll do reverse hypers or walk in the belt squat. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. I was moving up to the 242-class for the first time. dumbbells and does 20 reps dead cold. He later broke World Records at three weight classes. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. I took Chuck Vogelpohl to his first meet. It had to be the high reps in the deadlift. https://p. George made his benches mostly from his strong chest. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend albert24bradley. But after six months of no progress, he jumped on board and began to make great progress. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. monster in strength. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. As was Anthony Clark, a big star, looking to his 800 lb. But nobody said anything about your lumbar spine. It only lasted about three minutes. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Dave may be gone, but not forgotten. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. It's straight up that simple. If you take the first gear out of a Mack truck, how fast will it take off? Free Shipping with a $69 qualifying order. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Reels Further information may be obtained by. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. The gym had up to 155 lb. All right reserved. He was not happy to say the least. Westside has the box jumping record at 63.5 inches. And remember, he showed up as a high school football player. Gerry O was to win a national championship. Dave Hoff came to Westside as a 15 year-old high school football player. McCoy did 515, but at 184 lbs. Orders shipped out within 1 - 5 business days. He trained with George Halbert and Kenny Patterson, along with the others. Use census records and voter lists . Check it out: Westside Deficit Deadlifts Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. A short lifespan might also indicate health problems that were once prevalent in your family. Dynamic Effort or speed strength is intermediate velocity. out a lifter who much has the biggest quads I've ever seen. A.J. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. He beat Goggins in the squat with 1019 making the record. squat at 264 lbs. That's more work, or more wear and tear, to get the same job done. I knew he would. Frank was also intent on breaking the deadlift record made Thanks for making me push myself everyday. raised it even further winning his class with a deadlift of 931!! Click here for a Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". So weights are not heavy or light they're slow and fast. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? At the meet Jake made an 1135-pound meet personal record. Simply return it within 30 days for an exchange. think Ryan is going to "blow" away the competition proving that he's the world's a couple weeks before he pulled out in the warmup room at The Arnold. Plus Waterman showed up as well. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. The Missing Half of Your Deadlift - T NATION Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. 475, to KPs 480. Be sure to also use a variety of movements. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. I started Kenny Patterson at 14. champ at the WPO but also the heavyweight champ at 275 lbs. of bar weight plus 640 lbs. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. It was really funny at the time back to York. It is still a major part of our bench training at Westside. We had three world record holders. That's why it works for everybody. George knew he had to build a lockout like Kennys. Source: Dictionary of American Family Names 2nd edition, 2022. E-mail me @ First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Jumping is explosive power. At 220 lbs. It may also be found as a variant:. Theyd go back and forth after each set until the other person gave up. So it's instinctive, but with a purpose. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. And that's just not how people get strong and then stay strong. I had to choose who to bet on it will be Ryan!! All Rights Reserved. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Kellum had a record-breaking day. The next meet was a money bench press meet in Daytona where all the great benchers would compete. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Then Chuck nailed the next couple of box squats. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. Monster Lifters--The strongest powerlifters in the world. Power lifting What was the plan? To adapt to training is never to adapt. Chuck: Oh, yes. We were at a local bench meet when I saw a jacked up guy lift without gear. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. lifters was the icon, Ed Coan himself. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. But everyone had left the building. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos I can shave 3-10ths of a second off someone's time in two months of training. It didn't work. He is the man behind the JM Press. The internet has done wonders for "The Myth of Chuck Vogelpohl". The only barbell lifts he does are basically Zercher squats or sumo deadlifts. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Scot calls out Ryan and Ryan accept it. bench which would be a milestone at the time. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. The result was a large number of new records being set at Westside. I think he made a 770 lb. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. But now, he was having lockout trouble. And to answer the question, he retired. WHO MADE WESTSIDE IN THE 90's? | Westside Barbell Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Like today, only top ranked lifters trained at Westside back in the 90s. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. They had no idea who would show up for that kind of cast. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. George Halpert waited two years to show up at Westside. Max Effort work is slow strength. dumbbells, for those who could do them. 22:04. This increases your risks without any further improvement in performance. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Until his teammate Dave Hoff would do 1,210 at 271 lb.
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